Salada de macarrão com frango

8g proteína · 4 h 25 min · 407 kcal

Salada de macarrão com frango

Esta salada fácil de macarrão com frango combina frango grelhado, macarrão rotini, legumes frescos e queijo chèvre cremoso em um prato colorido, perfeito como prato principal ou acompanhamento.

4 h 25 min12 porções407 kcal

Ingredientes

  • 1 lb box rotini pasta
  • 2 8 oz boneless skinless chicken breasts
  • 1 Tbsp olive oil
  • 1 1/2 tsp garlic salt (divided)
  • 1/4 tsp black pepper (adjust to taste.)
  • 1 pint cherry tomatoes (halved)
  • 1 7 oz jar whole pitted black olives (drained)
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1 small red onion (thinly sliced)
  • 4 `medium green onion (thinly sliced)
  • 2-3 Tbsp fresh Italian parsley
  • 1 tsp red pepper flakes
  • 6 oz chevre goat cheese (broken into chunks)
  • 2 tsp prepared basil pesto
  • 1 16 oz bottled Italian dressing (i.e. Ken's Marzetti's or Marie's) ((See Cook's note for homemade dressing))
  • 1 Tbsp grated Parmesan cheese

Modo de preparo

  1. 1

    Cook rotini pasta in salted water per the package instructions until al dente. Drain well.

  2. 2

    Meanwhile, season chicken pieces with 1/2 tsp garlic salt and pepper. In a grill pan over medium high heat, cook chicken in olive oil until juices run clear, about 6-8 minutes on each side. Adjust depending on thickness. Rest for 5 minutes, then cut into bite-sized pieces. (Likewise, to grill outside, oil grill grates then grill chicken over medium heat for 8 minutes per side)

  3. 3

    In a large bowl, place pasta, chicken, cherry tomatoes, olives, red bell pepper, green bell pepper, red onion, green onion, 2 Tbsp parsley, red pepper flakes and reserved 1 tsp garlic salt. Add dressing and basil pesto. Toss until well coated.

  4. 4

    Add chevre cheese in chunks. Gently mix through, the pasta.

  5. 5

    Place into an airtight container and chill for at least 4 hours or overnight.

  6. 6

    Serve garnished with additional 1 Tbsp parsley and Parmesan cheese.

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