Sanduíche de vegetais em 2 minutos

0g proteína · 4 min · 92 kcal

Sanduíche de vegetais em 2 minutos

Consuma sua dose diária de vegetais com este delicioso sanduíche fácil de preparar em 2 minutos. Perfeito para um almoço rápido ou um lanche.

4 min2 porções92 kcal

Ingredientes

  • For 2-Minute Veggie Sandwich
  • 4 slices of bread
  • 2 tablespoons of butter or peanut butter
  • Handful of veggies of your choice (lettuce, tomato, cucumber, sliced olives, etc)
  • Salt and red pepper flakes
  • Mayonnaise, as needed
  • Tomato ketchup, as required
  • Italian seasoning, to taste
  • 2 Emmental Cheese slices, or any other nutty cheese
  • NOTE: Some ingredients can be replaced with their vegan counterparts.

Modo de preparo

  1. 1

    --- For making 2-Minute Veggie Sandwich ---

  2. 2

    Take two slices of bread and spread butter on one side of each slice. Add all the veggies on top of one slice of bread, making sure to distribute it evenly. Add cheese on other slice of bread.

  3. 3

    Sprinkle with salt and pepper on top of the veggies. Also, Sprinkle with Italian seasoning. Top with mayonnaise, and tomato ketchup. If you'd like to add some sweetness, drizzle honey or jam on top of the veggies.

  4. 4

    Close the sandwich with the other slice of bread, butter and chhese side down. To enjoy the cold, cut the sandwich into halves or quarters, and serve immediately. Alternatively you can also grill the sandwich to enjoy hot. To grill, heat a pan over medium heat, place the sandwich in the pan and cook until golden brown, then flip the sandwich and cook the other side until golden brown, then serve immediately.

  5. 5

    NOTE: Watch the recipe video to learn how to perform these cooking steps.

  6. 6

    --- ENJOY THIS RECIPE ---

  7. 7

    ENJOY THIS RECIPE.

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