Lasanha sem laticínios (com molho de carne!)

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13g proteína · 2 h 30 min · 384 kcal

Lasanha sem laticínios (com molho de carne!)

Você vai ficar IMPRESSIONADO com o resultado desta lasanha sem laticínios! Graças ao mágico molho de castanha-de-caju, ela fica tão cremosa e reconfortante quanto a versão clássica da sua infância! Esta receita de lasanha não leva laticínios, mas NÃO é vegana! Ela tem camadas de um molho de carne rico e saboroso e de um molho branco cremoso sem laticínios. Também gosto de prepará-la com massa sem glúten!

2 h 30 min12 porções384 kcal

Ingredientes

  • 3 tablespoons olive oil
  • 1 yellow onion (diced)
  • 1 pound ground beef
  • 2 cloves garlic (minced)
  • 1 14.5oz can petite diced tomatoes
  • 2 15oz cans tomato sauce
  • 1/2 cup water
  • 3 bay leaves
  • 1 1/2 teaspoons dried basil
  • 1 teaspoons granulated sugar
  • 1 teaspoon Italian Seasoning
  • 1 teaspoons salt or to taste
  • 9-10 ounces lasagna noodles (I recommend Cappello's lasagna sheets (they're gluten-free!) see note)
  • 1 cup raw (unsalted cashews)
  • 1 cup water
  • 3 tablespoons olive oil
  • 2 tablespoons cornstarch ( or arrowroot powder)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 3 eggs

Modo de preparo

  1. 1

    --- Make the Meat Sauce: ---

  2. 2

    In a large heavy-bottomed pot, heat olive oil over medium heat. Add in onion and saute 2-3 minutes. Add in the ground beef. Break the meat apart as it browns. Once meat has browned completely, pour off any excess fat/grease.

  3. 3

    Add the garlic and cook for 30 seconds until fragrant. Pour in the diced tomatoes, tomato sauce, water, bay leaves, dried basil, sugar, Italian Seasoning and salt. Bring to a boil, then reduce the heat to a simmer.

  4. 4

    Cook the sauce for at least 45 minutes, until the flavors have melded and the sauce has thickened slightly. Stir often and know you may have to add a little extra water as it reduces down to prevent scorching.

  5. 5

    --- Make the Creamy Sauce: ---

  6. 6

    Place the raw cashews in a microwave-safe bowl. Cover with water and microwave for 3 minutes. Let sit for 2 minutes. (This will soften the cashews so they blend up nice and smooth.)

  7. 7

    Drain the cashews and place in a high-speed blender. Add 1 cup of fresh water along with the olive oil, cornstarch, lemon juice, and salt. Blend until completely smooth. Add the eggs and blend until smooth. (The sauce will look very liquidy and runny but will set up in the oven.)

  8. 8

    --- Assemble the Dairy-Free Lasagna: ---

  9. 9

    Preheat the oven to 350F.

  10. 10

    Spoon a thin layer of sauce onto the bottom of a 9×13 baking dish. Layer the rest of the lasagna as follows:

  11. 11

    - ⅓ of the noodles- ⅓ of the meat sauce- ⅓ of the creamy sauce (pour it over)- ⅓ of the noodles- ⅓ of the meat sauce- ⅓ of the creamy sauce- ⅓ of the noodles- ⅓ of the meat sauce- ⅓ of the creamy sauce (swirl it around for the top layer)

  12. 12

    Bake the lasagna for 40 minutes (uncovered) until the creamy sauce is set.

  13. 13

    Let cool for 20 minutes before serving. Slice and enjoy!

  14. 14

    Leftovers reheat great the next day!

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