Sopa colombiana de almôndegas

30g proteína · 1 h 30 min · 914 kcal

Sopa colombiana de almôndegas

Este sancocho de albóndigas é uma sopa reconfortante feita com almôndegas, batatas, mandioca, banana-da-terra, milho, cebolas, pimentões, outros legumes, ervas e temperos. Quando eu crescia na Colômbia, as tardes de domingo costumavam ser passadas com meus tios, todos apertados em volta da televisão assistindo a futebol, enquanto minhas tias ficavam ocupadas na cozinha, conversando e cozinhando com Mamita, enquanto nós, crianças

1 h 30 min4 porções914 kcal

Ingredientes

  • 1/2 pound ground pork
  • 1/2 pound ground beef
  • 1/4 cup Colombian aliños
  • 1/2 teaspoon salt
  • 1/2 cup precooked cornmeal or masarepa
  • 1/2 warm water
  • 1 cup Colombian aliños sauce
  • 3 ears fresh corn (cut into 2 or 3 pieces)
  • 12 cups of water or more if necessary
  • 2 green plantains (peeled and cut crosswise into 2 inch pieces)
  • 4 medium white potatoes (peeled and cut in half)
  • 1 pound frozen or fresh yuca cut into big pieces
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon ground pepper
  • 1 teaspoon salt

Modo de preparo

  1. 1

    --- To make the meatballs: ---

  2. 2

    In a large bowl, combine the beef, pork, aliños, salt, cornmeal and water. Knead with your hands until well mixed. Shape the mixture into 8 meatballs, set them on a plate.

  3. 3

    --- To make the soup: ---

  4. 4

    In a large pot, place the water, aliños, meatballs, corn, salt and green plantain. Bring to a boil, then cover and reduce the heat to medium and cook for about 45 minutes.

  5. 5

    Add the potatoes and yuca. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.

  6. 6

    Taste and adjust the seasoning. Serve in large soup bowls, dividing the meatballs and vegetables evenly.

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