Cogumelos salteados com missô

2g proteína · 30 min · 87 kcal

Cogumelos salteados com missô

Meus cogumelos salteados com molho de missô e alho são um prato rápido e cheio de sabor, que acrescenta um toque rico e saboroso a qualquer refeição. Sirva com arroz, bife ou legumes assados para finalizar com muito sabor!

30 min4 porções87 kcal

Ingredientes

  • 16 ounces baby portobello mushrooms (or button mushrooms)
  • 2 Tablespoons unsalted butter (or use vegan butter or olive oil)
  • 3 Tablespoons miso paste (gluten free if needed)
  • 1 Tablespoon rice vinegar
  • 2 teaspoons honey (maple syrup for vegan)
  • 2 teaspoons ginger (paste or fresh grated ginger)
  • 4 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes (crushed)
  • 1/4 cup hot water
  • 5 green onions (thinly sliced)
  • sesame seeds (optional)

Modo de preparo

  1. 1

    prepare mushrooms: Thoroughly wash the mushrooms and cut into quarters.

  2. 2

    saute mushrooms: In a large skillet, heat the butter for 2 to 3 minutes over medium heat. Add the mushrooms. Saute until they are lightly brown and have begin to release their water, about 5 minutes.

  3. 3

    whisk other ingredients: In a small bowl, whisk together the miso, ginger, garlic, honey and hot water. Add the miso sauce to the mushrooms. Stir to coat. Simmer for another 5 to 8 minutes until the mushrooms are tender.

  4. 4

    garnish and serve: Stir in the green onion, sprinkle with sesame seeds, and serve.

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