Omelete indiana de masala

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11g proteína · 22 min · 269 kcal

Omelete indiana de masala

Picante e feita com curry em pó indiano, cebolas picadas e tomates. Esta omelete masala de café da manhã pode ser servida com pão torrado em poucos minutos, para uma refeição rápida pela manhã.

22 min2 porções269 kcal

Ingredientes

  • 3 eggs
  • 1 medium-sized onion, chopped
  • 1 medium-sized tomato chopped
  • 1-2 green chillies chopped
  • 1/2 a teaspoon of turmeric powder
  • 1/2 a teaspoon of red chilli powder
  • 1/2 a teaspoon of curry powder(any regular curry powder would do)
  • 2 tablespoons of oil
  • 2 to 3 tablespoons of chopped coriander leaves

Modo de preparo

  1. 1

    Chop the onions, tomato, green chillies and coriander...: Chop the onions, tomato, green chillies and coriander leaves.

  2. 2

    Into a medium-sized bowl, break the eggs and...: Into a medium-sized bowl, break the eggs and whisk them for 15 seconds.

  3. 3

    To the beaten eggs, add the finely chopped...: To the beaten eggs, add the finely chopped onions, tomatoes, and green chillies. Combine well.

  4. 4

    Add the turmeric powder, red chilli powder, and...: Add the turmeric powder, red chilli powder, and curry powder. Combine well with a fork.

  5. 5

    Season well with salt. Finally, add the chopped...: Season well with salt. Finally, add the chopped coriander leaves and continue to mix with a fork until all the spices are combined with the egg mixture.

  6. 6

    Set aside.

  7. 7

    Place a non-stick pan over medium heat and...: Place a non-stick pan over medium heat and pour in the oil. Heat the pan for 10 seconds.

  8. 8

    Beat the omelette mixture and pour it into...: Beat the omelette mixture and pour it into the frying pan, and then spread it by gently tilting the frying pan around.

  9. 9

    Also, use a spoon to spread the onions,...: Also, use a spoon to spread the onions, tomatoes, and chopped coriander evenly around the omelette.

  10. 10

    Maintain a low-medium heat to cook the omelette...: Maintain a low-medium heat to cook the omelette without burning the bottom.

  11. 11

    Once you notice the edges of the omelette...: Once you notice the edges of the omelette setting, loosen the edges with a spatula.

  12. 12

    When you notice the omelette is mostly set...: When you notice the omelette is mostly set and cooked, gently flip the omelette.

  13. 13

    If you have difficulty flipping the omelette over...: If you have difficulty flipping the omelette over without breaking it, invert the omelette onto a plate and slide it back into the pan to cook the other side.

  14. 14

    Continue to cook for at least 2 minutes,...: Continue to cook for at least 2 minutes, and the omelette turns golden brown.

  15. 15

    Transfer to a plate. You can add a...: Transfer to a plate. You can add a few cubed and fried potatoes to serve with the masala omelette.

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