Macarrão cremoso com frango e limão

4g proteína · 30 min · 310 kcal

Macarrão cremoso com frango e limão

Este macarrão cremoso com limão é cheio de sabor, com frango suculento e macio, espinafre e um molho cremoso de limão, rico e com queijo. Fica pronto em apenas 30 minutos e é o jantar rápido e reconfortante perfeito para incluir no seu cardápio semanal!

30 min4 porções310 kcal

Ingredientes

  • 12 ounces uncooked pasta (regular or gluten free)
  • 16 ounces chicken thighs or breast (boneless and skinless)
  • 1 teaspoon salt (kosher)
  • 1/4 teaspoon white pepper
  • 5 Tablespoons unsalted butter (divided)
  • 1 Tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1/3 teaspoon red pepper flakes
  • 2 lemons (zest and juice)
  • 1 Tablespoon mascarpone cheese (or cream cheese)
  • 1/2 cup heavy cream
  • 1/3 cup parmesan cheese
  • 5 ounces fresh spinach

Modo de preparo

  1. 1

    Cook pasta: Bring a large pot of water to a boil. Add salt, then cook the pasta until al dente according to the package instructions.

  2. 2

    Cut chicken: Cut the chicken into 1 inch pieces and season with salt and pepper.

  3. 3

    Brown chicken: In a high-sided skillet, melt 1 tablespoon of butter with the oil over medium-high heat. Add the chicken and brown on all sides, stirring frequently. Cook until the chicken is cooked through, about 6 to 8 minutes. Remove the chicken to a clean plate, cover to keep warm, and set aside.

  4. 4

    Simmer lemon sauce: Reduce the heat to medium-low and add 1 tablespoon of butter. Once melted, add the garlic, red pepper, and lemon zest. Cook for 1 minute. Add the lemon juice and simmer for 2 to 3 minutes, scraping up any brown bits from the bottom of the pan.

  5. 5

    Add cheeses and simmer: Add the mascarpone cheese, heavy cream and parm. Simmer for 2 to 3 minutes.

  6. 6

    Finish and combine: Remove from heat and whisk in the remaining butter to emulsify the sauce. Add the spinach, cooked chicken, and pasta back to the pan. Stir to coat, and serve immediately.

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