Refogado de camarão

31g proteína · 20 min · 336 kcal

Refogado de camarão

O refogado de camarão é uma refeição rápida, leve e rica em proteínas, cheia de vegetais frescos. É ótimo para noites corridas durante a semana ou para preparar refeições com antecedência. Troque os vegetais pelos que você tiver na geladeira para reduzir o desperdício de alimentos.

20 min4 porções336 kcal

Ingredientes

  • 1/3 cup soy sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons corn starch
  • 1 tablespoon fresh grated ginger ((or 1/4 teaspoon ground ginger))
  • 1 clove garlic ((or 1/4 teaspoon garlic powder))
  • 1/4 cup water (( or chicken broth))
  • 1 teaspoon Sriracha sauce ((optional))
  • 2 tablespoons olive oil
  • 1 head broccoli (cut into small florets)
  • 1 cup carrots (sliced)
  • 1 red bell pepper (cut into 1 inch pieces)
  • 1 zucchini (sliced)
  • 1/2 sweet onion (cut into 1 inch pieces)
  • 1 pound raw shrimp (peeled and deveined)
  • 2 green onions (sliced)

Modo de preparo

  1. 1

    Place all sauce ingredients in a jar and shake until combined. Set aside.

  2. 2

    Heat 1 tablespoon oil over medium-high heat in a large skillet or wok.

  3. 3

    Cook the onions and carrots for 2 minutes. Add in the broccoli, cooking another minute and then add in the bell pepper and zucchini and cook another 2-3 minutes until vegetables are crisp tender. Remove from pan onto a plate.

  4. 4

    Heat remaining oil in the pan and add the shrimp. Cook on each side for 1-2 minutes until cooked through and pink. Add the vegetables and the sauce to the pan and stir until sauce is thick and everything is coated.

  5. 5

    Serve with jasmine rice and garnish with green onions.

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