Falafel sem glúten

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1g proteína · 25 min · 37 kcal

Falafel sem glúten

Prepare-se para se apaixonar pela receita perfeita de falafel sem glúten! Crocante por fora e cheio de sabor por dentro, este falafel é uma verdadeira obra-prima.

25 min16 porções37 kcal

Ingredientes

  • 1 cup (8oz) dried chickpeas - soaked in water overnight (do not use canned or cooked chickpeas)
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 green chili pepper (jalapeno or serrano), optional
  • 1/2 cup fresh parsley
  • 1 tablespoon ground cumin
  • 1/2 tablespoon ground coriander, optional
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon baking soda or baking powder
  • oil for frying
  • 1/4 cup tahini paste
  • 1/4 cup water (cold or at room temperature)
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt

Modo de preparo

  1. 1

    Add chickpeas, onion, garlic, chile pepper (optional), parsley,...: Add chickpeas, onion, garlic, chile pepper (optional), parsley, cumin, salt, pepper, and baking soda to the bowl of a food processor. Run the food processor until everything is well combined, and you get a coarse falafel mixture, about 1 minute.

  2. 2

    Fill a saucepan with about 2-3 inches of...: Fill a saucepan with about 2-3 inches of oil, and heat it to 340-355°F.

  3. 3

    Form falafel balls and drop them in hot...: Form falafel balls and drop them in hot oil using a small cookie scoop or your hands. Do not overcrowd the pan.

  4. 4

    Fry for 3-5 minutes or until they’re crispy...: Fry for 3-5 minutes or until they’re crispy and brown in color.

  5. 5

    Place the falafel on a plate lined with...: Place the falafel on a plate lined with paper towels to drain. Repeat until all the falafel mixer is cooked.

  6. 6

    To make the tahini sauce: Whisk the tahini...: To make the tahini sauce: Whisk the tahini paste with water and lemon juice in a small bowl. The mixture will thicken and become loose as you continue to whisk it. Season with salt. If it’s too thick, thin it with a little water.

  7. 7

    Drizzle gluten-free falafel with tahini sauce, and serve...: Drizzle gluten-free falafel with tahini sauce, and serve warm.

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