Aspargos e batatas assados

5g proteína · 55 min · 173 kcal

Aspargos e batatas assados

Aspargos e batatas assados são um acompanhamento rápido e fácil de preparar, mas delicioso. Experimente com seus pratos favoritos de tofu para um jantar perfeito!

55 min4 porções173 kcal

Ingredientes

  • 1 pound baby potatoes (cut in half or chop larger potatoes into quarters)
  • 2 tablespoons olive oil (divided)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon ground paprika
  • 1/2 teaspoon sea salt
  • 1 pound asparagus spears (trimmed)

Modo de preparo

  1. 1

    At first, preheat the oven to 400℉.

  2. 2

    Wash the russet potatoes to get rid of the dirt, and pat them dry. Wash the asparagus spears and trim any tough ends.

  3. 3

    Combine the seasonings in a bowl.

  4. 4

    In a large bowl, toss potatoes with a tablespoon of olive oil. Add half the seasonings, some salt, garlic powder, Italian seasoning, and paprika, and stir to coat.

  5. 5

    Spread the potatoes on a large greased baking sheet, cover with foil paper (I love to use parchment paper first then cover with the foil), and roast for at least 30 minutes.

  6. 6

    Wash asparagus, pat dry with a clean towel, and transfer them to a bowl. Toss the asparagus with the remaining olive oil and spices. Spread the asparagus on one side of the baking sheet next to the potatoes in a single layer uncovered.

  7. 7

    Roast the vegetables for 15-20 minutes or longer if needed until the vegetables are tender and juicy.

  8. 8

    Once it is done, serve it and enjoy!

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