Refogado rápido de repolho e legumes variados (vegetariano)

6g proteína · 20 min · 158 kcal

Refogado rápido de repolho e legumes variados (vegetariano)

Dê mais sabor à sua rotina de jantares vegetarianos com este refogado bem recheado de repolho verde. Ele é feito com repolho fatiado, cogumelos, pimentões e cenouras, além de alho e gengibre frescos. Um molho caseiro para refogados completa o prato. Pronto em 20 minutos!

20 min4 porções158 kcal

Ingredientes

  • 1/2 cup soy sauce (low sodium recommended)
  • 1/2 cup vegetable stock* (or water)
  • 1 teaspoon sesame oil
  • 1/2 Tablespoon rice vinegar
  • 2 cloves garlic (minced)
  • 1-2 teaspoons ginger (minced)
  • 1 Tablespoon sugar or honey
  • 1 Tablespoon cornstarch
  • Pinch red pepper flakes (optional)
  • 8 ounces mushrooms (sliced)
  • 1-2 Tablespoons neutral oil
  • 1 yellow onion (thinly sliced)
  • 3 garlic cloves (minced)
  • 1 Tablespoon ginger (minced)
  • 1 red bell pepper (thinly sliced)
  • 1 1/4 cups stir fry sauce (1 batch homemade)
  • 6 cups cabbage (shredded or sliced)
  • 2 cups shredded carrots

Modo de preparo

  1. 1

    Sauce: Combine all the stir-fry sauce ingredients in a bowl or jar. Whisk or shake to combine and set aside.

  2. 2

    Heat a large skillet or wok over medium-high heat. Add sliced mushrooms and cook, allowing the water to evaporate, for about 4-5 minutes.

  3. 3

    Stir in the oil and yellow onion. Add the garlic and ginger. Cook for 3-4 minutes until the onion slices start to soften.

  4. 4

    Add red bell pepper slices and cook for 1-2 minutes. Pour in the sauce and simmer for 1-2 minutes until slightly thickened.

  5. 5

    Toss in cabbage and shredded carrots until combined and cook for 2-3 minutes until just tender (you don’t want it to become soggy). Toss with a squeeze of lime.

  6. 6

    Serve over rice with cilantro, green onions, and sesame seeds as desired. Enjoy!

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