Homus de abóbora assada

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6g proteína · 15 min · 159 kcal

Um molho fácil e delicioso de abóbora assada

15 min6 porções159 kcal

Ingredientes

  • 1/6 of a medium pumpkin
  • 1 tsp paprika
  • glug olive oil
  • 1 tin chickpeas (drained and rinsed)
  • juice half a lemon
  • 1 clove garlic - peeled
  • 1 tsp toasted sesame oil
  • 1 tbs tamari (I use Clearspring which is double strength or use soy sauce)
  • 1 tbs maple syrup
  • dash liquid smoke
  • salt & pepper to taste

Modo de preparo

  1. 1

    Cut your pumpkin in half and scoop out the fibres and seeds. Cut into 1" wide wedges and peel. Place on a baking tray, sprinkle with olive oil, paprika and salt & pepper. Roast at 190C / 375F / GM4 for about 45 minutes, turning every 10 minutes or so. Allow to cool. Place all the ingredients in the food processor and blitz until smooth. Thin with a little water if needed. Season to taste.

  2. 2

    Serve in a pretty bowl with a sprinkle of chilli flake and sesame seeds with vegetables and strips of pitta bread.

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