Aveia assada com tâmaras
Esta aveia assada com tâmaras é um prato nutritivo e delicioso para o café da manhã, que pode ser apreciado por vários dias.
Ingredientes
- 2 Bananas, ripe
- 2.5 cups Old Fashioned Rolled Oats
- 2 cups Almond Milk
- 1/3 cup Honey (Maple syrup is a good substitute.)
- 1/4 cup Coconut Oil, melted
- 1 tsp Cinnamon
- 1 tsp Baking Powder
- 10 Natural Delights Medjool Dates, chopped
- 1/2 cup Pecans, chopped
Modo de preparo
- 1
Prep a 9x11 baking dish with nonstick spray.
- 2
Preheat the oven to 350 F.
- 3
Mash the bananas with a fork in the baking dish.
- 4
Then, add the oats, milk, honey, and coconut oil. Stir together.
- 5
Add in the cinnamon and baking powder and mix.
- 6
Then, mix in the chopped dates. Make sure they are scattered evenly into the oatmeal.
- 7
Lastly, top with the chopped nuts evenly.
- 8
Bake for 30 minutes until just set. It should be slightly firm but still slightly creamy.
- 9
Cut and scoop into your desired plate and enjoy warm! You can even add a dollop of vanilla greek yogurt with a honey drizzle on top if you would like!
- 10
Store leftovers in an airtight container and keep in the fridge for up to 4 days. Reheat to enjoy warm.
Cozinhe pela receita original
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