Panquecas de banana sem glúten perfeitas

0g proteína · 35 min · 69 kcal

Essas panquecas de banana sem glúten, além de não conterem glúten, são cheias de sabor de banana. Com poucos ingredientes simples, você pode preparar uma pilha de panquecas douradas, nutritivas e deliciosas.

35 min12 porções69 kcal

Ingredientes

  • 2 bananas, very ripe
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 large eggs
  • 1 cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 3/4 cup milk
  • 1 tbsp vegetable oil

Modo de preparo

  1. 1

    1. Mix all-purpose gluten-free flour, baking powder, salt, and ground cinnamon in a mixing bowl. Mix until well combined and set aside.

  2. 2

    2. Mash the bananas using a fork or potato masher in a large mixing bowl. Add maple syrup and vanilla extract. Mix well until incorporated.

  3. 3

    3. Add the eggs one by one, and mix well until a bit fluffy and pale.

  4. 4

    4. Add the flour mixture to the banana mixture. It becomes a bit sticky but don’t worry. 5. Add the milk gradually.

  5. 5

    6. Mix the batter again until well combined. Add the vegetable oil and combine.

  6. 6

    7. Heat a nonstick frying pan over low heat. Pour ¼ cup of the batter into the pan. 8. Cook for 2-4 minutes or until the underside becomes brown. Flip the pancakes and cook again for another 2-4 minutes.

  7. 7

    9. Repeat for the rest of the batter.

  8. 8

    10. Serve with your favorite fresh fruit and maple syrup. Enjoy!

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