Frango grelhado com harissa

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33g proteína · 1 h 32 min · 590 kcal

Frango grelhado com harissa

O frango grelhado com harissa é um prato picante e fácil de preparar, que exige apenas alguns minutos de preparo para ficar bem suculento e saboroso. Sirva com legumes grelhados, arroz ou salada verde para um jantar reforçado com frango.

1 h 32 min4 porções590 kcal

Ingredientes

  • 2 pounds chicken thighs (boneless and skinless*)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 5 garlic cloves (pressed or grated)
  • 1 small yellow onion (thinly sliced)
  • 1 teaspoon paprika (we used Spanish paprika but smoked paprika would also work)
  • 2 tablespoons lemon juice (plus 1 lemon quartered for serving)
  • 1/2 cup harissa
  • 1/4 cup olive oil (more or less for greasing the grill grates)
  • 3 tablespoons fresh parsley (as garnish (optional))

Modo de preparo

  1. 1

    Pat dry the chicken on both sides. Season with salt and pepper on both sides. Set aside.

  2. 2

    In a large bowl, combine the garlic, onion, paprika, lemon juice, and harissa. Add the chicken and toss to combine.

  3. 3

    Cover the bowl with stretch film and refrigerate for an hour or overnight if you have the time.

  4. 4

    Remove from the refrigerator 30 minutes before you are ready to grill.

  5. 5

    If cooking on a gas grill: Preheat the grill to 400 degrees F. Once hot, scrape the grates and generously coat them with olive oil.

  6. 6

    If cooking on a charcoal grill: Light the charcoal and let it burn until the coals are covered with white ash for about 20-30 minutes. Spread the coals evenly at the bottom. Right before grilling, grease the grill grates with olive oil.

  7. 7

    Place the chicken thighs, topped with some onions, on the grate without overlapping.

  8. 8

    Cover and grill for 6 minutes on each side (for a total of 12 minutes) or until the internal temperature in the thickest part of the chicken thigh reaches 165 degrees F.

  9. 9

    Remove and place on a clean plate or platter, loosely tenting with foil. Let rest for 10 minutes.

  10. 10

    If preferred, garnish with fresh parsley and lemon wedges on the side.

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