Quinoa com ervas e limão

11g proteína · 25 min · 297 kcal

Quinoa com ervas e limão

Quinoa com limão e ervas: uma receita fácil de quinoa temperada, vegana e sem glúten, que pode ser servida como acompanhamento de carnes, peixes ou pratos de legumes, ou simplesmente sozinha em um almoço leve.

25 min5 porções297 kcal

Ingredientes

  • 1 tablespoon of vegetable oil
  • 1 small onion or 2 small shallots (3/4 cups chopped, thinly sliced)
  • 1/2 teaspoon ground cumin
  • 1 clove of garlic (minced)
  • 1 1/2 cups raw quinoa (rinsed and drained)
  • 3 cups of water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Zest of a lemon
  • 3-4 tablespoons of lemon juice
  • 1 cup fresh Italian parsley (chopped - plus more for garnish)
  • 2 tablespoons fresh or dried thyme (chopped)
  • 1/4 cup sliced almonds (lightly toasted)
  • 2 small sliced radishes (optional)

Modo de preparo

  1. 1

    Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or softened 5-6 minutes.

  2. 2

    Add in the minced garlic and saute for 30 seconds.

  3. 3

    Stir in the quinoa and toast (or sautee), stirring constantly, for a minute. Add in the water, salt, and black pepper. Give it a stir. Put the lid on. Bring it to a boil and let it simmer for 15 minutes or until all the liquid is absorbed and there are tiny holes on the surface of the quinoa.

  4. 4

    Turn the heat off and let it rest for 10 minutes with the lid on.

  5. 5

    Fluff the now-cooked quinoa with a fork.

  6. 6

    Add in lemon zest, lemon juice, parsley, thyme, sliced almonds, and sliced radishes if using.

  7. 7

    Give it a gentle toss and serve while it is still warm.

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