Brócolis salteados em 15 minutos

Ingredientes

• 1/2 cup low sodium soy sauce
• 1/2 cup vegetable stock
• 1 teaspoon sesame oil
• 1/2 tablespoon rice vinegar
• 2 cloves garlic (minced)
• 1-2 teaspoons ginger (grated or minced)
• 1 tablespoon sugar or honey (more for a sweeter sauce)
• 1 tablespoon cornstarch
• Pinch red pepper flakes (optional)
• 1 Tablespoon neutral oil
• 1 1/2 pounds broccoli (cut into 1-2 inch florets and stems sliced 1/4 inch)
• 4 cloves garlic (thinly sliced)
• 3/4 - 1 cup stir fry sauce (see notes)
• 1/3 cup peanuts (chopped)
• 2 Tablespoons scallions (thinly sliced)

Modo de preparo

1. 1

   The Sauce: whisk together the stir fry sauce ingredients and set aside. Or, shake them in a jar with a lid for maximum efficiency.

2. 2

   Drizzle oil in a skillet or wok over medium-high heat. Add broccoli and stir to coat with oil. Stir in the garlic and ginger and simmer for 3-4 minutes, stirring occasionally so the garlic doesn’t burn.

3. 3

   Start by adding approximately ¾ cup of the stir-fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later. Bring to a simmer, reducing heat to medium as needed. Cover and cook for 4-5 minutes until the broccoli is tender-crisp and the sauce has thickened.

4. 4

   Remove from heat and serve over rice as desired. Garnish with chopped peanuts, green onions, cilantro, and sesame seeds as desired. Enjoy!