Wrap de frango, bacon e molho ranch

0g proteína · 30 min · 725 kcal

Wrap de frango, bacon e molho ranch

Este delicioso wrap leva frango bem temperado, bacon crocante, alface, tomates, cheddar encorpado e molho ranch levemente ácido. É super-rápido de preparar e fica incrível!

30 min4 porções725 kcal

Ingredientes

  • 1 lb (450g) chicken breast
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • pinch of cayenne pepper
  • salt and pepper (to taste)
  • 2 tablespoons frying oil
  • 4 large tortillas
  • 6-8 slices cooked bacon
  • 1/2 cup ranch dressing
  • 1/2 cup grated sharp cheddar (50g)
  • 2 to matoes
  • 6-8 leaves lettuce

Modo de preparo

  1. 1

    Cut chicken breasts in half horizontally to make 4 thinner fillets. Season the fillets with salt, pepper, and spices on both sides (oregano, paprika, garlic powder, cumin, and cayenne).

  2. 2

    Heat the oil over high heat in a large frying pan. Cook the chicken until browned on both sides and cooked through.

  3. 3

    Transfer the chicken to a cutting board, let rest for 5 minutes, then cut into strips.

  4. 4

    Assemble the wraps: Place 1-2 lettuce leaves on each tortilla, top with 1/4 of the cooked chicken, 1-2 slices bacon, 2 tablespoons shredded cheese, and 2 tomato slices. Spoon over about 2 tablespoons of ranch dressing. Wrap the tortilla like a burrito. Repeat with the remaining ingredients to make 4 wraps.

  5. 5

    Place the wrap in a sandwich/panini press until warm (optional).

  6. 6

    Cut in half and enjoy!

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