Legumes assados na air fryer

3g proteína · 30 min · 79 kcal

Legumes assados na air fryer

Os legumes assados na air fryer ficam macios, caramelizados e prontos em cerca de 20 minutos! A receita inclui o tempo de preparo para cada tipo de legume!

30 min8 porções79 kcal

Ingredientes

  • 1 medium zucchini (halved lengthwise and cut into 1/2" thick half moons)
  • 1 medium yellow squash (halved lengthwise and cut into 1/2" thick half moons)
  • 1.5 cups cauliflower florets (cut into bite-sized pieces)
  • 1 large golden beet (peeled and cut into 1/4" thick pieces)
  • 1 large red bell pepper (cut into 1" pieces)
  • 4 ounces mushrooms (cut into 1/4" thick slices, or quartered)
  • 4 ounces green beans (cut into bite-sized pieces)
  • 1 small red onion (into 1" thick chunks)
  • 1.5 tablespoons za'atar seasoning (see note 2)
  • 2 tablespoons olive oil (sub with avocado oil)

Modo de preparo

  1. 1

    Prep vegetables: Place the vegetables in a large bowl and set aside.

  2. 2

    Season vegetables: Combine the za'atar seasoning and olive oil in a small bowl, then pour over the vegetables and toss well to coat.

  3. 3

    Air fry the vegetables: Place the vegetables in the air fryer basket. If your air fryer is smaller, cook the vegetables in batches as they will cook more evenly if the basket is not over crowded. Cook at 390 degrees for 12-15 minutes or until the vegetables are tender and caramelized. Serve and enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de flavorthemoments.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em flavorthemoments.comAbre em uma nova aba