Frango à cacciatora

22g proteína · 1 h 20 min · 354 kcal

Frango à cacciatora

Este frango à cacciatora rústico é a melhor comida reconfortante: frango suculento com osso, cozido lentamente em um molho encorpado de tomate e vinho tinto com cogumelos, pimentões doces e azeitonas de sabor marcante. Tudo é assado em uma só panela, para um sabor intenso e uma limpeza mais fácil.

1 h 20 min6 porções354 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 pounds chicken wings and drumsticks
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 4 cloves garlic (minced)
  • 1 medium onion (chopped)
  • 1 pound white mushrooms (cleaned and chopped)
  • 1 medium green bell pepper (chopped)
  • 1 medium red bell pepper (chopped)
  • 1 medium yellow bell pepper (chopped)
  • 1/4 teaspoon turmeric
  • 2 teaspoons oregano (dried)
  • 2 bay leaves
  • 1 cup red wine
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (1 can)
  • 3/4 cup Kalamata olives (pitted)
  • 1 tablespoon fresh parsley (chopped)

Modo de preparo

  1. 1

    Prep the oven.: Preheat oven to 400°F.

  2. 2

    Melt butter.: Add the olive oil and butter to a large oven-safe skillet with a lid, and heat until butter has melted.

  3. 3

    Cook the chicken.: Add the chicken to the skillet and season generously with salt and pepper. Fry the chicken on both sides until golden, about 4 min per side. The chicken doesn't have to be cooked through, as it will continue cooking while in the oven. Transfer the chicken to a plate and set aside.

  4. 4

    Cook the onions.: Add the garlic and onions to the skillet and saute for 2 minutes until the onion is translucent and the garlic becomes aromatic. Add the chopped mushrooms and cook for 5 min until the mushrooms cook down then add the peppers.

  5. 5

    Cook mushrooms and peppers.: I like to cook my mushrooms first, but you could add the mushrooms and peppers all at once. Stir and cook for a couple more minutes until the peppers soften a bit.

  6. 6

    Add spices.: Add the turmeric, oregano, bay leaves, red wine, tomato paste, and diced tomatoes. Stir well and bring to a boil.

  7. 7

    Add chicken and cook.: Add the chicken back to the pot, cover with a lid and place in the oven. Bake for 45 minutes to an hour.

  8. 8

    Finish the dish.: Top with whole Kalamata olives and garnish with fresh parsley before serving.

  9. 9

    Serve.: Serve over noodles, rice or polenta.

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