Cogumelos-ostra salteados com alho e cebolinha (paleo, sem glúten)

4g proteína · 30 min · 107 kcal

Cogumelos-ostra salteados com alho e cebolinha (paleo, sem glúten)

Estes cogumelos salteados com alho e cebolinha são um ótimo acompanhamento para todos os tipos de carnes grelhadas. Receita paleo e sem glúten.

30 min4 porções107 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1 pound oyster mushrooms
  • 4 garlic cloves (minced)
  • 4 green onions (finely chopped)
  • salt and pepper

Modo de preparo

  1. 1

    Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with spatula. After 2-3 minutes of sauteing, reduce heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. Having the lid on will allow mushrooms generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.

  2. 2

    If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.

  3. 3

    When mushrooms are completely cooked, add half of chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.

  4. 4

    When serving, top each serving with the remaining chopped green onions.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de juliasalbum.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em juliasalbum.comAbre em uma nova aba