O truque do TikTok para montar um wrap

29g proteína · 30 min · 457 kcal

O truque do TikTok para montar um wrap

O jeito mais esperto de fazer um wrap: na versão Crunchwrap Supreme

30 min6 porções457 kcal

Ingredientes

  • 1 lb ground beef
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/8 tsp ground cayenne pepper
  • 6 large corn or flour tortillas (~10", flour preferred)
  • 1.5 cups shredded lettuce
  • 1 cup cherry tomatoes (quartered, or diced regular tomatoes)
  • 1/2 cup sour cream
  • 2 cups mexican cheese blend (shredded)
  • 18 tortilla chips (or as desired)

Modo de preparo

  1. 1

    Make the taco beef: Brown the beef in a frying pan over medium high heat until browned and cooked through. Drain off any excess fat, if needed. Add the spices and stir in. Taste and season with salt and pepper. Set aside.

  2. 2

    Make the wrap: Lay the tortilla down on a cutting board. Take a knife and cut a line from the center of the tortilla to the bottom edge.

  3. 3

    Starting at the bottom left quarter, add shredded lettuce and tomato. To the top left quarter, spread on some sour cream and top with tortilla chips. On the top right quarter, sprinkle on some cheese and add some ground beef. Finally, on the last quarter, sprinkle on some more cheese.

  4. 4

    Starting with the bottom left corner and fold it up over the top left.

  5. 5

    Then fold it over to the top right.

  6. 6

    Finally, fold it down to the bottom right.

  7. 7

    Grill in a pan over medium heat until the tortilla is crispy and the cheese melts, flipping once, about 3-4 minutes per side. Enjoy!

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