Sobrecoxas de frango com mel e limão

32g proteína · 40 min · 540 kcal

Sobrecoxas de frango com mel e limão

Sobrecoxas de frango assadas na frigideira com mel e limão: uma das receitas de sobrecoxa mais gostosas e fáceis que você vai provar!

40 min4 porções540 kcal

Ingredientes

  • 4 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 7 chicken thighs ((about 7 or 8 chicken thighs, depends on the size of your skillet))
  • 1/2 teaspoon salt
  • 2 tablespoon olive oil
  • 2 green onions (chopped)
  • 1 lime (sliced (for garnish only))

Modo de preparo

  1. 1

    In a small bowl combine lime juice, honey, soy sauce.

  2. 2

    Salt the chicken thighs with 1/2 teaspoon of salt (or more) thoroughly, all over, including under the skin.

  3. 3

    In 12-inch skillet, heat olive oil over medium-high heat. Add chicken thighs, skin side down, and cook for about 5 minutes until the chicken skin side gets nicely browned (make sure to get really nice brown, not just pale brown - it makes a difference in presentation).

  4. 4

    Turn chicken, so that skins sides are up and add lime-honey mixture to the skillet. Reduce heat to low; cover and cook 14 to 18 minutes longer or until done (chicken should register 180 degrees F on instant thermometer). While cooking, covered, chicken thighs will release their own juices, as well.

  5. 5

    Transfer chicken to plates. Drizzle chicken with pan juices. Top with chopped green onions and serve with lime slices.

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