Mingau de banana

0g proteína · 20 min · 627 kcal

Mingau de banana

Este mingau de banana é cremoso e naturalmente doce. É um café da manhã reforçado e delicioso para começar o dia. Acrescente suas frutas vermelhas e castanhas favoritas para uma refeição matinal muito saborosa e nutritiva.

20 min3 porções627 kcal

Ingredientes

  • 4 cups (960ml) milk (of your choice)
  • 2 cups (200g) old-fashioned oats
  • 2 tablespoons maple syrup (optional)
  • 2 teaspoons vanilla
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 4 medium bananas
  • 2 teaspoons coconut oil (optional)

Modo de preparo

  1. 1

    Add milk, oats, maple syrup, vanilla, cinnamon, and salt to a medium/large heavy-bottomed pot.

  2. 2

    Bring to a boil then cook for 10-12 minutes, stirring frequently (to prevent burning at the bottom of the pot) until oats are soft and almost all the milk has been absorbed. At this point, your oatmeal will be a little bit too runny, but this is ok - it will thicken considerably while cooling. Take the pot off the heat.

  3. 3

    Mash bananas with a fork. Add bananas and coconut oil to the oatmeal and stir until combined. After a minute or so, your oatmeal should have a perfect creamy, thick, but still pourable consistency.

  4. 4

    Pour your oatmeal into bowls and top with your favorite toppings (my favorite for this oatmeal are a couple chopped walnuts, 1-2 chopped cubes of bittersweet chocolate, and fresh berries).

  5. 5

    Enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de everyday-delicious.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em everyday-delicious.comAbre em uma nova aba