Frango com pimentões à moda marroquina

Divulgue as suas receitas

23g proteína · 30 min · 167 kcal

Frango com pimentões à moda marroquina

Esta receita simples, mas deliciosa, de frango com pimentões à moda marroquina leva sobrecoxas de frango sem osso e sem pele e pimentões coloridos, temperados com especiarias aromáticas do norte da África. A combinação de cominho, coentro e um toque de canela leva o sabor do Marrocos à sua mesa.

30 min6 porções167 kcal

Ingredientes

  • 6 to 8 medium chicken thighs, (boneless, skinless)
  • 3 medium bell peppers, (one red, one orange, one yellow)
  • 1 teaspoon dried chili peppers, (or 1/2 teaspoon for less spicy flavor)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt, (or Kosher salt)
  • 1 medium lemon, sliced (for garnish, optional)

Modo de preparo

  1. 1

    Combine the spices: dried chili flakes, cumin, coriander, cinnamon and sea salt and sprinkle the mixture over the chicken.

  2. 2

    In a large skillet over medium-high heat, brown the chicken pieces in oil on both sides for 3 to 4 minutes. Reduce the heat to medium and continue cooking until done, (165°F. ) usually 12-15 minutes. Transfer to a platter and cover with foil to keep warm.

  3. 3

    Add the chopped bell peppers to the skillet and cook, stirring occasionally until they have softened slightly, 5 to 7 minutes.

  4. 4

    Transfer the bell peppers to the platter with the chicken. If desired, garnish with lemon slices and fresh herbs. Serve immediately.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de flavourandsavour.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em flavourandsavour.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar