Chips crocantes de abobrinha assadas

9g proteína · 35 min · 163 kcal

Chips crocantes de abobrinha assadas

As chips crocantes de abobrinha assadas são um lanche saudável ou acompanhamento que todo mundo adora! Elas ficam crocantes, irresistíveis e são muito fáceis de fazer!

35 min4 porções163 kcal

Ingredientes

  • 2 medium zucchini (sliced into 1/8" rounds; see note 2)
  • 1.5 tablespoons olive oil
  • 1/3 cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/4 teaspoon salt
  • Greek yogurt ranch (for dipping (optional))

Modo de preparo

  1. 1

    Preheat the oven to 425 degrees. Place an oven proof wire rack over a large rimmed baking sheet and spray it generously with cooking spray.

  2. 2

    Toss zucchini in oil: In a medium bowl, toss the zucchini rounds with the olive oil. Be sure that the rounds are sliced nice and thin or they will not get crispy.

  3. 3

    Combine breadcrumb mixture: Place the parmesan, breadcrumbs and salt in a small bowl and stir well to combine.

  4. 4

    Dip zucchini in breadcrumbs: Dip the zucchini rounds into the breadcrumb mixture until each round is well coated, then place them on the prepared wire rack.

  5. 5

    Bake for 15-20 minutes or until golden brown and crispy. Serve with ranch dressing if desired and enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de flavorthemoments.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em flavorthemoments.comAbre em uma nova aba