Sobrecoxas de frango na air fryer

38g proteína · 25 min · 410 kcal

Sobrecoxas de frango na air fryer

Sobrecoxas de frango saborosas, rápidas e suculentas na air fryer para acabar com a fome!

25 min4 porções410 kcal

Ingredientes

  • 1/2 lemon
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika (smoked paprika preferred)
  • 1/4 tsp freshly ground pepper (or 1/2 tsp as desired)
  • 1.5 lbs bone in skin on chicken thighs (or 1lb boneless skinless, see notes)
  • 2 tbsp olive oil
  • 1 tsp paprika (smoked paprika preferred)

Modo de preparo

  1. 1

    Slice half of the lemon and set aside, then juice the other half. Mix in 1 tbsp olive oil into the lemon juice and stir in the garlic powder, onion powder, paprika, and pepper.

  2. 2

    Lightly pat the chicken dry with a paper towel. Season with salt and pepper. Toss the chicken in the lemon-pepper sauce.

  3. 3

    Cook at 360°F for 12-15 mins or until the internal temperature reaches 165°F and the juices run clear. Halfway through, flip the chicken and add lemon slices. Remove from the air fryer immediately when done. See notes for bone-in skin-on or frozen cooking times.

  4. 4

    Optional: make some paprika oil to drizzle/brush on after the thighs are done: heat up 1 tsp paprika with 2 tbsp oil in a small pan over low heat, until it starts to bubble. Remove from the heat and brush onto the cooked thighs.

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