Panquecas salgadas

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0g proteína · 30 min · 546 kcal

Panquecas salgadas

Estas panquecas salgadas são temperadas com tomates secos ao sol, ervas e queijo parmesão. São cheias de sabor e ótimas para o café da manhã ou o almoço!

30 min2 porções546 kcal

Ingredientes

  • 1 large egg
  • 1/4 cup (60g) milk
  • 1/2 cup (120g) plain yogurt
  • 1/4 cup finely chopped sun-dried tomatoes (about 5 sun-dried tomatoes)
  • 2 tablespoons oil from the sun-dried tomatoes jar (or olive oil)
  • 3/4 cup (90g) all-purpose flour (spooned and leveled, buckwheat flour also works)
  • 1/4 cup (25g) grated Parmesan cheese (packed)
  • 3/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • cherry tomatoes
  • fresh basil leaves
  • plain yogurt

Modo de preparo

  1. 1

    Mix the dry ingredients in a small bowl.

  2. 2

    Whisk the wet ingredients in a medium/large bowl.

  3. 3

    Add the dry ingredients to the wet ingredients and whisk until just combined. Do not overmix the batter.

  4. 4

    Heat some oil from the sun-dried tomatoes jar (about 1 tablespoon) or clarified butter/frying oil in a non-stick skillet over medium heat.

  5. 5

    When hot, scoop about 1 spoonful of batter onto the skillet for each pancake.

  6. 6

    Cook for about 2 minutes until golden on the bottom, flip over and cook briefly on the other side.

  7. 7

    Repeat until you have worked through all the batter.

  8. 8

    Enjoy!

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