Purê de abóbora butternut

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1g proteína · 30 min · 163 kcal

Purê de abóbora butternut

Este purê de abóbora butternut é saboroso e aveludado, e fica perfeito como acompanhamento para qualquer prato! Não contém glúten, pode ser totalmente personalizado e é muito fácil de fazer!

30 min6 porções163 kcal

Ingredientes

  • 5 cups cubed butternut squash (about 2 1/2 lbs. whole butternut squash; cut into 1 1/2" cubes)
  • 2 cloves garlic (peeled and halved)
  • 4 tablespoons unsalted butter (softened; see notes for dairy-free options)
  • 2 tablespoons olive oil (sub with milk or cream as desired for a richer texture)
  • 3/4 teaspoon sea salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • fresh chives, for serving (optional)

Modo de preparo

  1. 1

    cook butternut squash: Place the cubed butternut squash and garlic in a large pot and fill with enough water to cover by an inch. Place on the stove top and cover. Cook over high heat until it comes to a boil, then remove the lid and simmer over medium heat until the squash is tender, about 10-15 minutes. Remove from heat and drain the squash well in a colander.

  2. 2

    mash butternut squash: Place the squash back in the pot and add the butter and oil. Mash with a potato masher until it reaches the desired consistency, or for best results purée with an immersion blender or in a food processor until smooth.

  3. 3

    Season with salt and pepper, adding more as needed, and stir in the chopped chives. Serve immediately and enjoy!

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