Repolho com linguiça defumada

Repolho com linguiça defumada feito em uma só panela é um jantar saboroso, muito fácil de preparar, saudável, adequado à dieta cetogênica e uma ótima refeição para a família em qualquer noite corrida durante a semana. O repolho macio e amanteigado combina muito bem com a deliciosa linguiça. E o melhor: o prato é feito em uma só panela, então a limpeza é muito fácil!
Ingredientes
- 3 tbsp olive oil (divided)
- 1 head of cabbage (chopped (see below))
- salt and pepper to taste
- 1/3 cup chicken broth (or white wine (but not for keto))
- 2 12-oz packages smoked sausage (kielbasa or another smoked sausage that is low carb)
- 1 tbsp chopped garlic (about 4 cloves)
- 1 tsp hot sauce
- 1 tbsp sugar-free honey (or maple syrup (use regular honey if dish doesn't need to be keto))
- 2 tbsp chopped parsley
Modo de preparo
- 1
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cabbage chunks, season with salt and pepper to taste, and sauté, stirring occasionally, until softened (about 3-4 minutes).
- 2
Add broth or wine and let cook for 2-3 minutes until the liquid is almost evaporated. Transfer to a bowl and set aside.
- 3
Using the same skillet over medium heat, add 1 tablespoon of olive oil and brown the sausage, about 4 minutes. Add minced garlic and cook for about 1 minute, stirring occasionally. Stir in hot sauce and honey and let cook for an additional 30 seconds, stirring often.
- 4
Scoot sausage over to one of the sides of the skillet and add the cabbage to the other side. Sprinkle chopped parsley on top and a sprinkle of grated Parmesan on top of the cabbage, if you want to. Serve the sausage and cabbage skillet by itself or with Dijon mustard on the side.
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