Aveia assada com maçã, porção individual

Ingredientes

• 1/3 cup raw, oatmeal (uncooked)
• 1/2 Jazz apple (or granny apple)
• 1 egg
• 1/3 cup unsweetened almond milk
• 1/4 teaspoon baking powder
• 1/2 teaspoon turmeric
• 1 teaspoon cinnamon (or to taste)
• 1 tablespoon raw honey (or raw cane sugar)*
• spray coconut oil

Modo de preparo

1. 1

   Set oven to 350F.

2. 2

   Spray a cast iron skillet with coconut oil and set it on medium-high heat.

3. 3

   Chop up half of the apple and add to the skillet once it is hot. Saute the apple until the edges turn brown, which should take about 6 to 8 minutes. Stir with a spatula to ensure the apple does not stick to the skillet.

4. 4

   While the apple is cooking, mix together all of the ingredients in a bowl. If you find the batter is too thick and dry, add 1 or 2 tablespoons of almond milk.

5. 5

   Add the sauteed apples to the mixture and stir. Then add the entire mixture back to the skillet.

6. 6

   Bake in the oven for 15 to 18 minutes, or until it is golden brown. Be careful not to overcook as it can quickly dry out.

7. 7

   Serve and enjoy immediately.