Lentilhas Marry Me

19g proteína · 40 min · 460 kcal

Lentilhas Marry Me

Estas lentilhas Marry Me podem se tornar seu novo jantar reconfortante favorito. Lentilhas verdes cozinham lentamente em um molho inspirado na Toscana, com alho, tomates secos e muitas ervas secas; depois, recebem um pouco de creme de leite para ganhar uma consistência rica e cremosa! Saborosas, muito reconfortantes e prontas em cerca de 40 minutos.

40 min3 porções460 kcal

Ingredientes

  • 1 cup dry green lentils
  • 4 cup water
  • 2 tbsp oil from the sun-dried tomatoes jar
  • 1 tbsp vegan butter
  • 5 cloves of garlic ((minced))
  • 1/2 cup chopped sun-dried tomatoes ((patted dry to remove excess oil))
  • 1 and 1/2 tbsp tomato paste
  • 3/4 tsp dried thyme
  • 3/4 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1/4 and 1/8 tsp salt
  • 1 cup vegetable broth
  • 1/2 cup plant-based cream ((Such as soy or cashew cream))
  • 1 cup packed spinach

Modo de preparo

  1. 1

    Cook the lentils. Rinse the lentils and drain them. Transfer them to a deep saucepan and cover with 4 cups of water. Bring to a boil, then reduce to a simmer and cook them partially covered for 18-22 minutes, or until tender.Drain them using a colander and set aside.

  2. 2

    Sauté the garlic. Heat the butter and oil from the sun-dried tomatoes jar in a deep skillet over medium heat. Once hot, add the minced garlic and sauté for 1-2 minutes.

  3. 3

    Add the sun-dried tomatoes. Next, add the chopped sun-dried tomatoes, tomato paste, dried thyme, onion powder, dried oregano, red pepper flakes, and salt. Stir well and sauté for about 30 seconds.

  4. 4

    Combine everything. Add the drained, cooked lentils, vegetable broth, plant-based cream, and spinach. Simmer for 5 minutes, stirring regularly, until the sauce has thickened. Note: You can adjust the cooking time to your preference, depending on how thick you want the sauce to be.

  5. 5

    Serve with crusty bread, Jasmine rice, or a green salad! You can store these Marry Me lentils for up to 5 days in the refrigerator.

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