Abóbora assada (inteira ou em cubos)

1g proteína · 55 min · 68 kcal

Abóbora assada (inteira ou em cubos)

A abóbora assada fica macia, aveludada e com um sabor fresco que vai incrementar qualquer prato, de sopas e risotos a sobremesas! Este tutorial fácil ensina a assar metades de abóbora e abóbora em cubos!

55 min8 porções68 kcal

Ingredientes

  • 2 1/2 lb. sugar pumpkin (or your favorite variety)
  • 2 tablespoons olive oil
  • salt and pepper, to taste (optional; see notes on seasoning)

Modo de preparo

  1. 1

    --- Whole Roasted Pumpkin ---

  2. 2

    season whole pumpkin: Cut the pumpkin following the steps in my post How to Cut a Pumpkin, which is linked in the recipe notes. Preheat the oven to 400 degrees.

  3. 3

    roast whole pumpkin: Coat the pumpkin halves with olive oil and sprinkle with salt and pepper (seasoning is optional). Place cut side down on a rimmed baking sheet. Roast for 30-40 minutes or until tender, then cool slightly on the baking sheet.

  4. 4

    Scoop out the flesh and use in your recipes or store in the refrigerator for later use.

  5. 5

    --- Roasted Pumpkin Cubes ---

  6. 6

    season cubed pumpkin: Toss the cubed pumpkin in olive oil and season with salt and pepper or your favorite seasoning.

  7. 7

    roast pumpkin cubes: Roast at 400 degrees for 25-35 minutes or until tender and caramelized. Serve as a side or use in your recipes. Enjoy!

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