Panquecas integrais

Ingredientes

• 1 Cup Whole Wheat Flour
• 1 egg, (at room temperature)
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1 tablespoon olive oil
• 1 tablespoon brown sugar
• 1 teaspoon vanilla extract
• 1 Cup buttermilk (see recipe notes)
• Organic honey
• 1 tablespoon butter

Modo de preparo

1. 1

   --- How To Make Buttermilk ---

2. 2

   To prepare the pancake, first prepare the buttermilk.

3. 3

   In milk stir vinegar or lemon juice, let it sit at room temperature for 5 - 10 minutes. You will notice milk will cuddle. This is the buttermilk you require for the pancake.

4. 4

   --- How To Prepare Batter ---

5. 5

   Next sift together flour, baking powder, soda, salt, brown sugar in a mixing bowl.

6. 6

   Whisk together in a separate bowl egg, buttermilk, olive oil and vanilla essence for 5 minute or till combined well.

7. 7

   Now make well in the centre of the flour mixture, add the liquid ingredients and gently fold till all combined well. No streaks of flour should remain in the batter.

8. 8

   Let the batter rest for 5 - 10 minutes.

9. 9

   --- How To Make Pancakes ---

10. 10

    Heat non stick pancake pan over medium heat.

11. 11

    Grease it with a teaspoon of butter. Pour a large spoonful of batter in the pan. If the batter is not spreading around, gently spread it with the back of the spoon.

12. 12

    Sprinkle chocolate chips over the pancakes. Cook on one side till air bubbles appear on top and edges turn brown.

13. 13

    Flip the pancake and cook from the other side. Similarly, cook the remaining pancakes.

14. 14

    --- How To Serve Pancakes ---

15. 15

    Serve the Whole Wheat Pancakes with a drizzle of honey and butter.

16. 16

    You can serve whole wheat pancakes with fresh fruits.