Chaofan (arroz frito chinês)

8g proteína · 15 min · 296 kcal

Chaofan (arroz frito chinês)

Transforme o arroz do dia anterior neste delicioso chao fan. Este arroz frito à moda chinesa, com muitos legumes, é muito fácil de fazer e tão gostoso quanto o dos seus restaurantes chineses favoritos!

15 min6 porções296 kcal

Ingredientes

  • 4 cups cooked rice (day old and refrigerated)
  • 3 tablespoon butter (or margarine)
  • 3 cloves garlic (minced)
  • 2 cups mixed vegetables (diced (frozen or fresh))
  • 2 tablespoon soy sauce
  • 2 tablespoon oyster sauce
  • 1 tablespoon oil (or butter)
  • 2 large eggs (beaten)
  • 1/2 cup green onions (- optional)
  • 1/2 teaspoon sesame oil (- optional)

Modo de preparo

  1. 1

    Mash the rice gently with your hands to break apart lumps and loosen each grain. Set aside.

  2. 2

    In a large pan or wok, heat butter or margarine over high heat until melted.

  3. 3

    Add garlic and saute until golden. Add the frozen mixed vegetables and cook for 2 minutes or until no longer frozen and liquid evaporates.

  4. 4

    Add the cooked rice, soy sauce, and oyster sauce and toss to mix. Cook for another minute, stirring from time to time.

  5. 5

    Move everything to the sides and make room in the middle. Add a tablespoon of oil or butter then add the beaten eggs and stir and cook until scrambled. Make sure there are no big lumps.

  6. 6

    Toss everything together several times to combine. Season with salt and pepper and stir. Cook for another minute or two without stirring.

  7. 7

    Then add green onions and sesame oil and stir one last time before removing from heat.

  8. 8

    Transfer to a serving plate.

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