Barrinhas de Rice Krispies com pasta de amendoim

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6g proteína · 41 min · 254 kcal

Barrinhas de Rice Krispies com pasta de amendoim

Estas barrinhas de Rice Krispies levam bastante pasta de amendoim e cereal de arroz integral, e não contêm açúcar refinado. Elas são cobertas com chocolate amargo para criar a sobremesa sem forno perfeita!

41 min12 porções254 kcal

Ingredientes

  • 1 cup peanut butter (natural preferred)
  • 1/3 cup maple syrup (or sub with honey)
  • 1/4 cup melted coconut oil (or sub with your favorite oil or melted butter)
  • 1 teaspoon vanilla extract
  • 2.5 cups crisp rice cereal (regular or brown rice cereal)
  • 1/2 cup dark chocolate chips (dairy-free or regular)
  • 1 teaspoon flaky sea salt (optional)

Modo de preparo

  1. 1

    Prepare pan: Line an 8x8" square baking dish with parchment paper or foil and set aside.

  2. 2

    Combine wet ingredients: Place the peanut butter in a medium bowl and microwave for 30 seconds until loosened enough to stir easily. Add the maple syrup, coconut oil and vanilla and stir well to combine.

  3. 3

    Add crisp rice cereal: Add the brown rice cereal and stir until well coated with the peanut butter mixture.

  4. 4

    Spread: Pour the mixture into the prepared dish and spread evenly.

  5. 5

    Chill: Place the chocolate in a small bowl and microwave in 30 second increments, stirring after each one until it's completely melted. Pour the chocolate over the peanut butter mixture and spread in a thin, even layer. Top with flaky sea salt and chill for a minimum of 2 hours or overnight. Cut into bars, then serve and enjoy!

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