Panquecas integrais substanciosas

Ingredientes

• 2 cups whole wheat flour
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 2 tablespoons chia seeds (or ground flaxseed, optional)
• 2 teaspoons cinnamon
• 2 teaspoons sugar
• 2 eggs
• 2 cups low- fat milk
• 2 teaspoons vanilla extract
• Cooking spray
• Optional ingredients that can be added: chocolate chips (diced bananas, chopped walnuts, blueberries,cooked & chopped bacon.)

Modo de preparo

1. 1

   In a large bowl combine all dry ingredients together : flour, baking powder, salt, chia seeds, cinnamon and sugar.

2. 2

   In a smaller bowl whisk wet ingredients together: eggs, milk and vanilla extract.

3. 3

   Combine wet ingredients into dry ingredients in the large bowl. Make sure not to over mix. No beating is required.

4. 4

   Heat a large skillet over medium high heat. Make sure pan is hot before spooning in the batter. If you’re using a variety of different ingredients, ie blueberries, chocolate chips or walnuts, it’s best to individually sprinkle over pancake before flipping.

5. 5

   Once the pancake begins to lightly bubble in the pan, make sure the edges of the pancake have settled then gently flip and cook for another 3 – 5 minutes.

6. 6

   Enjoy with the traditional butter and maple syrup.

7. 7

   Keep pancakes warm in a preheated oven 200F oven until all pancakes are cooked. Serve

8. 8

   immediately. Pancakes taste best right after they are made.