Sobrecoxas de frango assadas com limão

45g proteína · 50 min · 429 kcal

Sobrecoxas de frango assadas com limão

As sobrecoxas de frango assadas com limão combinam frango suculento com um toque cítrico, temperado com alho aromático, tomilho e um pouquinho de mel. Sirva com seus acompanhamentos favoritos para uma refeição que vai agradar a todos!

50 min4 porções429 kcal

Ingredientes

  • 8 chicken thighs (bone-in, skin-on)
  • 2 lemons (one juiced and one sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup olive oil
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon honey
  • 1 teaspoon sweet paprika
  • salt and pepper (to taste)
  • fresh parsley (for garnish)

Modo de preparo

  1. 1

    Marinate the Chicken:: In a large bowl, whisk together lemon juice, minced garlic, olive oil, thyme, honey, and paprika. Season generously with salt and pepper. Add the chicken thighs to the bowl and toss to coat evenly with the marinade. Let it sit for at least 30 minutes at room temperature, or for optimal flavor, cover and refrigerate for a few hours or overnight.

  2. 2

    Preheat the Oven:: Preheat your oven to 400°F (200°C).

  3. 3

    Prepare for Baking:: Arrange the chicken thighs skin-side up in a large baking dish. Make sure they are not overcrowded. Tuck the lemon slices among the chicken thighs.

  4. 4

    Bake:: Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C). For extra crispy skin, broil the chicken on high for 2-3 minutes at the end of cooking. Watch carefully to prevent burning.

  5. 5

    Garnish and Serve:: Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

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