Receita de farofa

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3g proteína · 25 min · 178 kcal

Receita de farofa

Farofa é um acompanhamento brasileiro sem glúten, amanteigado, tostado e viciante, feito com farinha de mandioca, que você nem sabia que precisava na vida. É servida com feijoada e churrasco. Bom demais!

25 min6 porções178 kcal

Ingredientes

  • 4 srtips smoked bacon (diced)
  • 1/2 medium yellow onion (small diced)
  • 1 red bell pepper (small diced (or green or yellow bell peppers, or a mix of them) )
  • 1 medium carrot (grated)
  • 4 tablespoons butter (or vegetable oil (or more if desired to make flour quite buttery))
  • 1 cup manioc or cassava flour flour
  • Salt and pepper, to taste
  • 2 hard bolied eggs (chopped)
  • 2 tablespoons parsley or cilantro (finely chopped)

Modo de preparo

  1. 1

    Heat the fat: Heat a large nonstick skillet over medium-high heat. Add the bacon and let it cook for about 3-5 minutes, or until it starts to brown. For a vegetarian farofa, skip the bacon and sauté the vegetables in oil and/or butter (use double of the fat amount called for in the recipe) and follow the rest of the recipe.

  2. 2

    Sauté the vegetables: Reduce heat to medium and add the onion, bell peppers, and carrot. Cook until onion softens (about 3-5 minutes), stirring every now and then. Add butter and let it melt.

  3. 3

    Add the white yuca/cassava flour: Add the cassava flour, stirring well until toasted and combined with bacon and vegetables. Season with salt and pepper to taste (and cumin if desired).

  4. 4

    Toast the flour: Reduce the heat to medium-low and let it toast for 1-2 minutes, stirring often to toast evenly. Stir in the eggs and parsley. Serve warm.

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