Wraps de frango Caesar

22g proteína · 30 min · 445 kcal

Wraps de frango Caesar

Wraps de frango Caesar são uma refeição fácil e saborosa. Frango suculento, alface fresca e tomates maduros são enrolados em uma tortilha macia com molho Caesar cremoso. Finalizados com parmesão e croutons, são perfeitos para um almoço ou jantar rápido!

30 min4 porções445 kcal

Ingredientes

  • 4 large flour tortillas
  • 2 chicken breasts (boneless and skinless)
  • salt and pepper (to taste)
  • 1 tablespoon olive oil
  • 4 cups romaine lettuce (chopped)
  • 2 medium tomatoes (finely chopped)
  • 1/2 cup Caesar dressing (plus more for drizzling)
  • 1/2 cup Parmesan cheese (grated)
  • 1 cup croutons (lightly crushed)
  • lemon wedges (for serving)

Modo de preparo

  1. 1

    Prepare the Chicken:: Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook the chicken for about 5 minutes on each side until golden brown and cooked through. Let it cool slightly, then slice into small pieces.

  2. 2

    Warm the Tortillas:: Warm the tortillas in a skillet or microwave briefly to make them pliable.

  3. 3

    Assemble the Wraps:: Spread a layer of Caesar dressing over each tortilla. Sprinkle the chopped tomatoes evenly over the chicken. Sprinkle grated Parmesan cheese and add the crushed croutons for crunch.

  4. 4

    Roll the Wraps:: Carefully roll each tortilla, tucking in the sides to form a wrap. Slice the wraps in half diagonally and serve with lemon wedges and extra Caesar dressing on the side.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de jocooks.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em jocooks.comAbre em uma nova aba