Lentilhas ensopadas

8g proteína · 30 min · 149 kcal

Lentilhas ensopadas

Tradicionalmente servidas na véspera de Ano-Novo ou no dia de Ano-Novo, as lentilhas, com seu formato redondo, representam moedas que supostamente trazem prosperidade no ano seguinte.

30 min6 porções149 kcal

Ingredientes

  • 3 Tablespoons Olive Oil
  • 1 Small Onion, Peeled & Finely Diced
  • 3 Whole Garlic Cloves, Peeled & Minced
  • 1 1/2 Cups Small Green Lentils
  • 1 (14 Ounce) Can Chopped Tomatoes (I Used Muir Glen Fire Roasted Tomatoes)
  • 1 (14 1/2-ounce) Can Chicken or Vegetable Broth
  • Water (About 2 Cups)
  • 2 Bay Leaves
  • Salt & Pepper
  • 1/3 Cup Chopped Fresh Parsley

Modo de preparo

  1. 1

    Heat the olive oil in a heavy saucepan...: Heat the olive oil in a heavy saucepan and cook the onions until they are translucent, about 8 minutes.

  2. 2

    Add the garlic and continue to cook another...: Add the garlic and continue to cook another minute or two, then add the lentils, tomatoes, bay leaves, 1 cup water, and broth and bring to a boil.

  3. 3

    Reduce the heat, and cook over low heat,...: Reduce the heat, and cook over low heat, adding additional water as needed until tender, about 20 minutes.

  4. 4

    Season with salt and pepper, remove the bay...: Season with salt and pepper, remove the bay leaves and stir in the chopped parsley.

  5. 5

    Serve hot.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de italianfoodforever.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em italianfoodforever.comAbre em uma nova aba