Panquecas proteicas de banana

Comece bem o dia com estas panquecas proteicas saudáveis de banana. Panquecas perfeitamente fofinhas feitas com apenas 5 ingredientes, incluindo proteína em pó, banana, ovo e aveia em flocos.
Ingredientes
- 1 banana
- 1 cup rolled oats
- 2 eggs
- 3 teaspoons baking powder
- 1 scoop vanilla protein powder
Modo de preparo
- 1
Peel and slice the bananas. Add them to a blender, along with the remaining ingredients.
- 2
Blend the pancake batter smooth. You might have to scrape down the sides occasionally. The batter should be very thick.
- 3
Add cooking spray or vegetable oil to a skillet or frying pan, and heat up on medium heat. Add a large spoon of pancake batter, and use the back of the spoon to spread it out. Leave to cook for a minute until the bottom of the pancakes are golden, then flip and cook on the other side. Repeat until the batter has been used. This recipe makes around 6 pancakes.
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