Macarrão ao curry com frango

32g proteína · 20 min · 307 kcal

Macarrão ao curry com frango

O macarrão ao curry com frango reúne alguns dos meus sabores favoritos em um só prato. Frango, legumes, macarrão e um molho de tomate com sabor de curry se combinam para criar esta refeição incrível e fácil em menos de 20 minutos.

20 min4 porções307 kcal

Ingredientes

  • 2 chicken breasts
  • 2 cups fusilli ((200g) (or other pasta))
  • 1 cup frozen peas ((150 g))
  • 2 peppers
  • 2 1/2 cup chicken broth ((or vegetable broth) (600 ml))
  • 1 14 oz can of diced tomatoes ((400 g))
  • 1 onion
  • 2 garlic cloves
  • 1 thumb sized piece of ginger
  • 1 tablespoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bay leaf

Modo de preparo

  1. 1

    Start by preparing the ingredients. Dice the chicken and peppers, and finely chop the onion. Finally, grate or very finely chop the ginger and garlic.

  2. 2

    Heat some oil in a pot and sauté the diced chicken along with half of the curry powder for a few minutes, or until the chicken is almost cooked through. Remove the chicken from the pot, and set it aside.

  3. 3

    Add diced onion to the same pot and sauté for a few minutes until soft and translucent. Then, add grated ginger and garlic, and sauté for another minute.

  4. 4

    Then, add diced peppers and dry pasta to the pot, along with the remaining curry powder, bay leaf, salt and pepper. Stir to combine the ingredients.

  5. 5

    Add peas, diced tomatoes and vegetable broth to the pot. Cover it with a lid and leave the pasta to simmer for about 10 minutes, or until the pasta has cooked through.

  6. 6

    Finally, add any additional seasoning to taste, and add the chicken back to the pot. Allow the pasta to simmer for an extra few minutes to bring the chicken up to temperature, then serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de hintofhealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em hintofhealthy.comAbre em uma nova aba