Rogan josh de frango

25g proteína · 20 min · 228 kcal

Rogan josh de frango

O rogan josh de frango é um curry simples, delicioso e saudável que você pode preparar em apenas 20 minutos. Uma excelente opção para um jantar fácil durante a semana.

20 min4 porções228 kcal

Ingredientes

  • 1 pound chicken breasts
  • 1 onion
  • 5 cloves garlic
  • 2 cup water
  • 5 tablespoons tomato puree
  • 2 tablespoon olive oil
  • 1 tablespoon grated ginger
  • 2 teaspoon cumin
  • 2 teaspoon coriander
  • 2 teaspoon garam masala
  • 2 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon chili powder

Modo de preparo

  1. 1

    Finely dice the onion, garlic and ginger. Dice chicken against the grain into bite sized chunks.

  2. 2

    Heat up the olive oil in medium to high heat in a skillet or pot. Add diced onion, ginger and garlic, and sauté for a few minutes, or until the onion is soft and translucent.

  3. 3

    Add tomato paste and seasoning to the pot. Sauté for another minute to allow the flavors to develop.

  4. 4

    Then, add the diced chicken and water. Stir to combine the ingredients, and reduce the temperature to medium.

  5. 5

    Optionally cover the pot with a lid, and leave the curry to simmer for 10-20 minutes, or until the chicken has cooked through. The exact cooking time will vary depending on the size of the chicken chunks.

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