Panquecas de manga

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4g proteína · 20 min · 147 kcal

Panquecas de manga

Estas panquecas fofinhas de manga são perfeitas para o café da manhã, o brunch ou a sobremesa. São muito fáceis de fazer e vêm recheadas de deliciosos pedaços de manga.

20 min10 porções147 kcal

Ingredientes

  • 1 1/2 cup all-purpose flour
  • 3/4 cup oat milk
  • 3 eggs
  • 1 banana
  • 1 mango
  • 2 teaspoons baking powder
  • 1 pinch salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon maple syrup ((optional))

Modo de preparo

  1. 1

    Mash a banana into a mixing bowl, and add a finely diced mango.

  2. 2

    Add eggs and milk to the mixing bowl, and use a whisk to combine the ingredients.

  3. 3

    Add flour, baking powder and salt. Stir to combine, and to remove any lumps.

  4. 4

    Heat up a little vegetable oil in a skillet on medium heat.

  5. 5

    Add a large spoon of the pancake batter to the pan or skillet, and cook for about a minute, or until the pancake is set, and golden on the bottom. Flip, and cook until the other side is golden.

  6. 6

    Set the pancake to the side, and repeat the process until the pancake batter is completely used. Depending on the size of your pancakes, this recipe should make about 10 pancakes.

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Esta receita é de hintofhealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

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