Verduras silvestres salteadas

5g proteína · 25 min · 192 kcal

Verduras silvestres salteadas

Uma maneira fácil de preparar verduras silvestres, que ficam ótimas como acompanhamento de carnes grelhadas ou assadas.

25 min4 porções192 kcal

Ingredientes

  • 2 Pounds Wild Mixed Greens (Or Mixed Greens Of Choice)
  • 3 Garlic Cloves, Peeled And Minced
  • 4 Tablespoons Olive Oil
  • Sea Salt
  • Cracked Black Pepper
  • Red Pepper Flakes

Modo de preparo

  1. 1

    Soak the greens first to remove any dirt...: Soak the greens first to remove any dirt or sand.

  2. 2

    Drain, and trim all tough stems, brown or...: Drain, and trim all tough stems, brown or very tough leave.

  3. 3

    Cut the greens into 4 inch lengths.

  4. 4

    Bring a large pot of salted boiling water...: Bring a large pot of salted boiling water to a boil and then blanch the greens for a few minutes until tender.

  5. 5

    Drain in a colander and press down to...: Drain in a colander and press down to remove all excess water.

  6. 6

    In a large saucepan heat the oil and...: In a large saucepan heat the oil and then add the garlic, salt, pepper, and red pepper flakes.

  7. 7

    Before the garlic begins to brown add the...: Before the garlic begins to brown add the greens to the pan and stir well to coat in flavored oil.

  8. 8

    Continue to cook for a few minutes more...: Continue to cook for a few minutes more then remove from the heat.

  9. 9

    Place in a serving dish and serve at...: Place in a serving dish and serve at room temperature.

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