Nhoque assado com vegetais de outono

13g proteína · 30 min · 371 kcal

Nhoque assado com vegetais de outono

Esta receita de nhoque assado com vegetais de outono combina seus vegetais da estação favoritos com nhoques crocantes e macios por dentro! Vegetais saudáveis envolvidos em um delicioso molho de manteiga noisette e sálvia formam um prato vegetariano saboroso, que pode ser servido como prato principal ou acompanhamento.

30 min4 porções371 kcal

Ingredientes

  • 1 1 lb (500gm)package gluten-free gnocchi (shelf-stable or fresh)
  • 8 cups fresh vegetables (such as sweet potato, potato, carrots, golden beets, red onion, zucchini)
  • 1 medium apple
  • 1 cup cherry tomatoes
  • 3 cloves garlic, (leave whole)
  • 1/4 cup unsalted butter
  • 1 clove garlic, (minced)
  • 1/4 cup fresh sage leaves
  • 1/2 teaspoon sea salt (or Kosher salt)
  • 1/4 teaspoon black pepper, (freshly ground)

Modo de preparo

  1. 1

    Preheat the oven to 400°F. Line two half sheet pans with parchment paper.

  2. 2

    Prepare the vegetables. Cut small potatoes into four bite-sized pieces and cut the sweet potatoes, carrots and onions into uniformly-sized pieces so they cook at the same rate. Leave zucchini chunks a little larger as they will cook more quickly. Cut the beets smaller than the other vegetables, as they are dense and take longer to cook.

  3. 3

    Peel garlic cloves but leave them whole.

  4. 4

    Slice and core an apple, but leave the skin on. The peel helps the apple to hold its shape when it softens during cooking.

  5. 5

    Place the gnocchi and all the vegetables, garlic and apple in a large bowl and toss with 1 -2 tablespoons of olive oil.

  6. 6

    Arrange the gnocchi and vegetables on two half sheets so they are spread out and not touching each other.

  7. 7

    Roast in the oven for 15 to 25 minutes, flipping them over halfway through cooking time. Check at 10 minute, as ovens vary in temperature.

  8. 8

    Meanwhile, prepare the sage brown butter sauce.

  9. 9

    When the vegetables are almost fork tender, add the cherry tomatoes to the sheet pans.

  10. 10

    Remove the sheet pans from the oven, transfer the vegetables to a shallow platter and drizzle with Sage Brown Butter Sauce. Serve right away!

  11. 11

    --- Sage Brown Butter Sauce ---

  12. 12

    Over low to medium heat, melt the unsalted butter in a small saucepan. Once the butter begins to bubble around the edges, add the garlic. Cook for 1 minute, stirring constantly.

  13. 13

    Add the sliced sage leaves and continue to cook, for 2 - 4 minutes as you stir. Don't leave the pan unattended as brown butter can burn very quickly.

  14. 14

    Once it turns a golden brown colour and smells nutty, remove it from the heat and transfer it to another container to stop it from cooking further. A glass measuring cup or small pitcher works well, as then you can use it to pour the sauce over the gnocchi and vegetables.

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