Arepas e ideias de recheio

3g proteína · 30 min · 159 kcal

Arepas e ideias de recheio

Como fazer arepas — deliciosos bolinhos de fubá com 3 ingredientes, fritos na frigideira e recheados com seus ingredientes favoritos, como feijão refrito, abacate, queijo sem leite e muito mais. Uma entrada, um lanche ou prato principal rápido, fácil, sem glúten e vegano para o café da manhã, almoço ou jantar!

30 min6 porções159 kcal

Ingredientes

  • 2 cups pre-cooked corn flour ((masarepa - see notes))
  • 1 3/4 - 2 cups warm water
  • 1 tsp salt

Modo de preparo

  1. 1

    You can watch the video in the post for visual instructions.First, pour the warm water into a large bowl with the salt and gradually sprinkle in the pre-cooked corn flour (masarepa), stirring between each addition.

  2. 2

    When it's cool enough to handle, use your hands to gently knead it for a minute, then allow the dough to rest for 10 minutes. When ready, it should be moist but not sticky.If the dough is too dry (cracking a lot when shaping), add a little more water. If it's too wet, add more flour (the flour brand, climate, and humidity can all affect this).

  3. 3

    Next, divide the arepa dough into 6 portions (about 110-120 grams per arepa) and roll each into a ball before flattening them into disks about 1/2-3/4-inch (1,5-2 cm) thick.If any small cracks appear, use wet fingers to gently pat them until smooth (refer to the video for visual guidance).

  4. 4

    Heat a large non-stick pan (or well-seasoned cast-iron skillet) over medium heat and add a swirl of oil. Working with 3 arepas at a time, cook them for about 5 minutes per side until they are golden brown on both sides.If you want the arepas to be very crispy, then bake them in the oven for 10 minutes at 360 °F/ 180 °C.

  5. 5

    Finally, allow them to cool for just a few minutes before cutting each arepa (a serrated knife works best while holding the warm arepas with a kitchen towel) about ¾ of the way around to create a pocket and stuff them with all your favorite fillings (see below). Enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de elavegan.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em elavegan.comAbre em uma nova aba