Bananas-da-terra (assadas ou na air fryer)

Essas bananas-da-terra, macias por dentro e crocantes por fora, podem ser assadas no forno ou na air fryer e são perfeitas como acompanhamento saudável ou lanche. Com apenas três ingredientes básicos e temperos extras opcionais, este prato é incrivelmente versátil. Além disso, a receita é naturalmente sem glúten, paleo, vegana e fácil de fazer.
Ingredientes
- 2 medium plantains (yellow (see notes))
- 1 tbsp oil
- Sea salt (to taste)
- 1/2 tsp onion powder ((optional))
- 1/4 tsp smoked paprika ((optional))
Modo de preparo
- 1
You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.
- 2
Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.
- 3
In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.
- 4
Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.
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