Quartos de frango assados

25g proteína · 1 h · 365 kcal

Quartos de frango assados

Estes quartos de frango assados, fáceis de preparar e crocantes, são perfeitos para um jantar rápido durante a semana. Aprenda a assar quartos de frango macios, com a pele crocante, sem esforço!

1 h5 porções365 kcal

Ingredientes

  • 2 pounds chicken leg quarters ((4-5 pieces))
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper ((or chili powder))
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

Modo de preparo

  1. 1

    Preheat your oven to 400 F / 200 C.

  2. 2

    Dry the chicken quarters with a paper towel to remove excess moisture. Then, add them to a bowl along with seasoning and olive oil, and mix until the chicken pieces are evenly coated.

  3. 3

    Place the chicken leg quarters on a sheet pan fitted with a cooling rack.

  4. 4

    Bake the chicken quarters in the middle of the oven for about 45 minutes. Then, increase the temperature to 475 F / 225 C, and continue to bake for about 10 minutes.

  5. 5

    Use a meat thermometer to check that the chicken has reached an internal temperature of 170 F / 77 C. If the chicken isn't quite there yet, bake it for another few minutes and check again.

  6. 6

    Remove the chicken from the oven, leave it to cool down for a few minutes, then serve.

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